Denver Psychology Associates provides comprehensive support for individuals struggling with anxiety in Denver, CO. Our clinical approach focuses on understanding the underlying patterns that disrupt your daily life and emotional well-being. By utilizing evidence-based strategies, we help you navigate stressful environments and regain a sense of internal calm.
Anxiety is a physiological and psychological response to perceived threats, often manifesting as persistent worry or fear. While natural in moderation, chronic states can interfere with cognitive function, physical health, and interpersonal relationships. It often involves a heightened state of arousal that persists even when no immediate danger is present.
Many individuals experience difficulty falling or staying asleep due to a racing mind. This lack of rest can exacerbate emotional sensitivity and decrease overall resilience throughout the day.
High levels of stress can feel overwhelming and difficult to regulate without professional intervention. This often leads to a constant feeling of being on edge or unable to relax.
Disproportionate anger or frequent irritability can be a significant sign of underlying emotional distress. These reactions often occur in response to minor inconveniences that normally would not cause such a surge.
Choosing to isolate or withdrawing from previously enjoyed social activities is a common coping mechanism. This often stems from a fear of judgment or the overwhelming nature of group interactions.
Unintentional weight gain or loss can occur when the body is under chronic emotional strain. Additionally, many people report physical tension or gastrointestinal issues linked to their mental state.
Anxiety often stems from a combination of genetic predispositions, environmental stressors, and past traumatic experiences. Complex trauma or high-conflict life events can rewire the nervous system to remain in a state of hyper-vigilance. Understanding these root causes is the first step toward developing effective management strategies.
Rhiana Holmes, a graduate of University of Denver’s International Disaster Psychology program, brings specialized knowledge in complex trauma and military-related distress to Denver Psychology Associates. Our practice offers flexible weekday evening appointments and convenient phone sessions to fit your busy schedule. We prioritize a personalized pace for healing, ensuring you feel supported throughout your journey.
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Testimonials
“Janae is professional and easy to talk to. She is skilled, helpful and empathetic…she gets it!”
- CS
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